AUDIO & VIDEO RESOURCES

 

OTN: From Soup to Tomatoes

Improve your flexibility through regular stretching and exericise designed for older adults. Follow along for free from the comfort of your own home.
· Basic
· Gentle (All of these exercises can be done from a seated position.)
· Yoga

 



Osteoporosis Canada

Check out Osteoporosis Canada's videos on how to perform safe activities of daily living.  http://www.osteoporosis.ca/after-the-fracture/videos/

 



CBC's White Coat Black Art Podcast

 



Evans Health Lab

Find more innovative and useful health media at Evans Health Lab.

 

 



Evans Health Lab

Find more innovative and useful health media at Evans Health Lab.

 

 
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